Red Light Therapy
Red light therapy comes in many forms: red light therapy beds, targeted lasers, home devices and wearables, and whole-body red light panels.
Each will utilize a different wavelengths to penetrate the body at different depths. Not all devices are made equal in strength and therapeutic output though. The specific wavelengths and irradiance (measured by mW/cm2) is what determines the therapeutic benefits.
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We have chosen the strongest professional red light panels available to provide the broadest range of benefits to the whole body, with an incredible range of 220-280 mW/cm2.
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Whole-body red light therapy is used for a variety of health conditions and performance goals, including:
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Pain Relief & Inflammation Reduction
Chronic pain (back pain, neck pain, joint pain)
Arthritis (osteoarthritis, rheumatoid arthritis)
Muscle soreness & stiffness
Fibromyalgia
Tendonitis & bursitis
Sciatica & nerve pain
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Skin Health & Anti-Aging
Wrinkles & fine lines (boosts collagen production)
Acne & acne scars
Rosacea & eczema
Psoriasis & skin inflammation
Wound healing & scar reduction
Stretch marks & cellulite improvement
Athletic Recovery & Performance
Faster muscle recovery after workouts
Reduced muscle fatigue & soreness
Increased endurance & strength
Injury prevention & healing
Brain Health & Mental Well-Being
Stress & anxiety reduction
Improved mood & relaxation
Support for depression & seasonal affective disorder (SAD)
Cognitive function & memory enhancement
Potential benefits for neurodegenerative conditions (Alzheimer’s, Parkinson’s)
Sleep & Energy Optimization
Regulates circadian rhythm for deeper sleep
Reduces fatigue & increases daytime energy
Supports melatonin production
Metabolism & Weight Management
Helps regulate metabolism & fat burning
May support blood sugar balance
Boosts mitochondrial function for better energy use
Immune System & Detox Support
Strengthens immune function
Reduces systemic inflammation
Aids in lymphatic drainage & detoxification
Heart & Circulatory Health
Enhances blood flow & oxygenation
Supports heart rate variability (HRV)
Helps with high blood pressure & circulation issues
Hormonal Balance
Supports thyroid function (may help with hypothyroidism)
May aid in balancing testosterone & estrogen levels
Hair Growth & Scalp Health
Helps stimulate hair regrowth (androgenic alopecia, thinning hair)
Improves scalp circulation for healthier follicles
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We have 3 approaches to Red Light at the Health House:
What the science says so far...
Skin Health & Anti-Aging
• Boosts Collagen Production & Reduces Wrinkles
Red light therapy stimulates fibroblasts to enhance collagen synthesis, improving skin elasticity and reducing fine lines.
📄 WebMD, 2023
🔗 Read More
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• Improves Skin Tone & Texture
Regular use of red light therapy can enhance circulation and increase cell turnover, leading to smoother, healthier-looking skin.
📄 Gundersen Health System, 2022
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• Reduces Acne & Acne Scars
Red light therapy has antibacterial properties and helps regulate sebum production, reducing breakouts and promoting scar healing.
📄 Medical News Today, 2021
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Wound Healing & Tissue Repair
• Speeds Up Wound Healing
RLT accelerates tissue repair by increasing cellular metabolism and ATP production.
📄 Medical News Today, 2022
🔗 Read More
• Reduces Inflammation for Faster Recovery
Red light therapy has been shown to lower inflammatory markers and enhance recovery from injuries.
📄 MD Anderson Cancer Center, 2023
🔗 Read More
Pain Relief & Inflammation Reduction
• Relieves Chronic Pain (Arthritis, Tendinitis, etc.)
Red light therapy helps reduce pain perception by modulating inflammation and improving blood circulation.
📄 Verywell Health, 2023
🔗 Read More
• Eases Muscle Soreness & Joint Discomfort
Studies suggest that RLT reduces oxidative stress and inflammation, promoting muscle and joint relief.
📄 MD Anderson Cancer Center, 2023
🔗 Read More
Athletic Recovery & Performance
• Enhances Muscle Repair & Reduces Fatigue
RLT increases mitochondrial function, reducing muscle damage and enhancing post-workout recovery.
📄 Sculptology, 2023
🔗 Read More
• Improves Endurance & Performance
Athletes using RLT report increased strength and faster recovery times.
📄 Sculptology, 2023
🔗 Read More
Hair Growth & Scalp Health
• Stimulates Hair Follicles & Promotes Regrowth
RLT has been shown to extend the growth phase of hair follicles, helping with thinning and hair loss conditions.
📄 Verywell Health, 2022
🔗 Read More
Brain Health & Mental Well-Being
• May Improve Mood & Reduce Symptoms of Depression
Red light exposure may regulate neurotransmitter function and improve symptoms of depression and anxiety.
📄 Verywell Health, 2023
🔗 Read More
• Supports Cognitive Function & Memory
Emerging research suggests that RLT may support neuroplasticity and cognitive function.
📄 Verywell Health, 2023
🔗 Read More
Sleep Quality & Energy Optimization
• Regulates Circadian Rhythm & Improves Sleep Cycles
Red light therapy influences melatonin production, promoting deeper, more restful sleep.
📄 Verywell Health, 2022
🔗 Read More
Metabolism & Weight Management
• Supports Fat Metabolism & Energy Production
RLT enhances mitochondrial efficiency, aiding in fat metabolism and energy production.
📄 Healthline, 2022
🔗 Read More
Immune System Support & Detoxification
• Boosts Immune Response & Reduces Systemic Inflammation
Red light therapy has been found to modulate immune activity and promote overall resilience.
📄 Verywell Health, 2023
🔗 Read More
Circulation & Cardiovascular Health
• Enhances Blood Flow & Oxygenation
RLT improves microcirculation, supporting heart and vascular function.
📄 MD Anderson Cancer Center, 2023
🔗 Read More
Hormonal Balance
• Supports Thyroid Function & Hormone Regulation
Red light therapy may aid in reducing symptoms of hypothyroidism and supporting endocrine health.
📄 Healthline, 2022
🔗 Read More
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Bone & Joint Health
• Supports Bone Healing & Recovery
RLT has been studied for its role in promoting bone cell activity and fracture healing.
📄 Medical News Today, 2022
🔗 Read More