Wellness Events & Workshops
Join our health and wellness professionals for a variety of workshops, tutorials and presentations to aid in your health and wellness journey.
Oct 15 – Dec 19
Mindful Kids
After School Program (ages 5-11)
Led by Occupational Therapist - Mindful Educator
Danna Lyons, OTR/MS
Two 90min sessions per week Tues / Thurs 4pm-5:30pm
10 wk course $400 / or $25 per session
This program is designed for: Emotional & Sensory Regulation, Anxiety & Fear Reduction, Focus, Social Interactions, Self-esteem, Confidence, Empathy & Impulse Control
During the 10 week course, Danna imparts a multitude of age-appropriate strategies to help children achieve a state of calm while focusing the mind.
Helping kids learn to regulate their nervous and sensory systems while having fun with imagination and creativity is Danna's passion. As a Mindful Educator with over 12 years of experience in contemplative meditation and Occupational Therapy, she is well suited to guide other in learning these valuable life skills.
For questions or more information, please contact Danna: DannaMindfulOT@gmail.com
October 17
Full Moon Cacao Ceremony
Led by Amy Lee Flower
7:00pm-8:30pm Thursday October 17
$50, including cacao and small care package
Embrace the transformative energy of the Full Moon with a sacred Cacao Ceremony designed to support you in releasing the old and making space for the new. As we are transitioning into autumn, this workshop offers a powerful combination of breathwork, gentle movement, journaling, and restorative rest to help you align with nature’s rhythms and harness the potent energy of this time.
What to Expect:
● Breathwork: Begin by grounding yourself with intentional breathwork, calming your mind and preparing your heart for the transformative work ahead. This practice helps you connect to your inner wisdom, setting the tone for deep release.
● Gentle Movement: Engage in gentle, flowing movements that invite you to release physical and emotional tension, allowing your body to let go of what no longer serves you as you prepare to welcome the new season.
● Cacao Ritual: Savor the warm, heart-opening properties of ceremonial cacao, a sacred plant medicine that encourages emotional release and spiritual clarity. As you sip, connect with the energies of the Full Moon which support letting go and creating space for renewal.
● Journaling: With your heart open and your body relaxed, engage in guided journaling to reflect on what you’re ready to release and what intentions you wish to set for the season ahead. Autumn is a time of balance and transition, is the perfect moment to honor your journey and plant seeds for your future.
● Rest and Receive with Sound Bath: Conclude the ceremony with restorative stillness with a crystal sound bath, allowing your body and mind to integrate the experience fully. This restful practice is an opportunity to let go of any lingering resistance, making space
for the new beginnings that the Full Moon brings.
Benefits:
This workshop provides a sacred space to honor the dual energies of release and renewal, helping you align with the natural cycles of the Earth. Through breathwork, movement, and journaling, you’ll have the opportunity to clear out old patterns, emotions, and thoughts, creating fertile ground for new intentions and growth as we have moved into Autumn. Whether you’re seeking to release the past, embrace change, or simply connect more deeply with yourself, this Full Moon Cacao Ceremony will leave you feeling grounded, balanced, and ready to be in autumn with an open heart and clear mind.
November 2
New Moon Cacao Ceremony
Led by Amy Lee Flower
7:00pm-8:30pm Friday November 1
$50, including cacao and small care package
Join us for a deeply nourishing New Moon Cacao Ceremony designed to help you align with the natural rhythms of the moon and set powerful intentions for the month ahead. This sacred gathering offers a unique blend of breathwork, gentle movement, journaling, and restorative rest, all supported by the heart-opening properties of ceremonial cacao.
What to Expect:
● Breathwork: Begin the ceremony with mindful breathwork to center yourself, calm your nervous system, and create space for clarity and connection.
● Gentle Movement: Engage in soothing, somatic movements that encourage the release of tension and invite a deeper connection with your body, preparing you to receive the benefits of the cacao.
● Cacao Ritual: Sip on a warm, nourishing cup of ceremonial cacao, a sacred plant medicine known for its ability to open the heart and expand consciousness, setting the stage for deep reflection and intention-setting.
● Journaling: With your heart and mind aligned, take time to reflect and set meaningful intentions through guided journaling, harnessing the potent energy of the New Moon to plant seeds for your personal and spiritual growth.
● Rest and Receive with Sound Bath: Conclude the ceremony by surrendering into restful stillness with a crystal sound bath, allowing your body and mind to integrate the experience fully. This restorative practice helps you to receive the insights and intentions you've cultivated with openness and ease.
Benefits:
This workshop offers a unique opportunity to connect with yourself on a deeper level, leaving you feeling grounded, inspired, and aligned with your inner truth. The combination of breathwork, movement, and journaling allows you to release what no longer serves you, set powerful intentions, and create space for new possibilities. By the end of the ceremony, you'll walk away with a renewed sense of clarity, purpose, and connection to the cycles of nature. Whether you're new to these practices or a seasoned participant, this New Moon Cacao Ceremony is a beautiful way to honor yourself and the new beginnings that the moon's energy brings.
October 25
Breathwork
Breathwork with Jon Kameen
