Wellness Events & Workshops
Join our health and wellness professionals for a variety of workshops, tutorials and presentations to aid in your health and wellness journey.
Now – Dec 19
Mindful Kids
After School Program (ages 5-11)
Led by Occupational Therapist - Mindful Educator
Danna Lyons, OTR/MS
Two 90min sessions per week Tues / Thurs 4pm-5:30pm
$25 per session
This program is designed for: Emotional & Sensory Regulation, Anxiety & Fear Reduction, Focus, Social Interactions, Self-esteem, Confidence, Empathy & Impulse Control
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During the 10 week course, Danna imparts a multitude of age-appropriate strategies to help children achieve a state of calm while focusing the mind.
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Helping kids learn to regulate their nervous and sensory systems while having fun with imagination and creativity is Danna's passion. As a Mindful Educator with over 12 years of experience in contemplative meditation and Occupational Therapy, she is well suited to guide other in learning these valuable life skills.
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For questions or more information, please contact Danna: DannaMindfulOT@gmail.com
December 8
Grand Opening Health House
Led by HEALTH HOUSE TEAM
11am-4pm Sunday Dec 8
FREE
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Join us in celebrating the GRAND OPENING of Health House and enjoy an afternoon of FREE massages, therapeutic treatments, wellness lectures, vegan charcuterie + mocktails.
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December 7
Breathwork with Jon
Led by Jon Kameen
6pm-8pm Saturday Dec 7
$50