OxyGym (Oxygen Therapy)
Our OxyGym is based on Exercise With Oxygen Therapy (EWOT). EWOT floods your body with oxygen while you move, supercharging energy, circulation, and recovery in just 10-20 minutes—making it the most efficient form of oxygen therapy!
Unlike hyperbaric oxygen therapy, which passively delivers oxygen in a pressurized setting, EWOT uses movement to drive oxygen deeper into your tissues, making it faster, more effective, and perfect for peak performance and vitality! Plus, you burn 30% more calories!
Our OxyGym enhances EWOT further by layering in additional wellness treatments, like Magnetic Therapy and Red Light Therapy while you exercise.
Exercise with Oxygen Therapy (EWOT) is used for a variety of health conditions and performance goals, including:
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Energy & Performance Boost
• Chronic Fatigue Syndrome (CFS)
• Low energy & burnout
• Athletic endurance & recovery
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Cardiovascular & Circulatory Health
• Poor circulation & blood oxygenation
• High blood pressure (hypertension)
• Heart disease & cardiovascular conditions
• Peripheral artery disease
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Respiratory Conditions
• Asthma
• Chronic Obstructive Pulmonary Disease (COPD)
• Long COVID & post-viral fatigue
• Bronchitis & other lung disorders
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Anti-Aging & Longevity
• Cellular oxygenation & mitochondrial function
• Reduced oxidative stress
• Improved cognitive function & brain health
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Inflammation & Recovery
• Chronic inflammation & immune support
• Post-surgical recovery
• Joint pain & arthritis relief
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Metabolism & Weight Management
• Boosts metabolism & fat burning
• Supports blood sugar balance (Diabetes)
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We have 4 exercise options for our OxyGym: Sonix whole body vibration (for passive exercise), Ergatta Rower (for whole body exercise), a stationery bike and AssaultRunner treadmill (ideal for HIIT workouts and optimal oxygen intake).
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There are also 3 approaches to oxygenating at the Health House to suit varying needs:
Quick boost
A 10-min quickie on our Sonix Whole Body Vibration platform. Just stand and receive oxygen therapy while the Sonix does the exercise for you. PEMF is delivered through your feet while your body vibrates at a variety of frequencies to work out different muscle groups. You'll also be exposed to full-body red light therapy to create an all-in-one SuperHuman experience. This is a great option when time is limited and you need a quick pick-me-up.​​​
Optimal Oxygen
Go at your own pace for 20 min to get the most out of your oxygen session. You'll be in your own private room, with a choice of Sonix, bike, rower, or treadmill to power through as much oxygen as you can. Use this option for improving fitness and optimizing health. This is our recommended option as both a stand-alone service, and as part of the SuperHuman Protocol.
Recovery
Lay back for a full-body application of PEMF on a magnetic bed while receiving Oxygen therapy and full-body Red Light therapy simultaneously. This is not the optimal approach to oxygen therapy, as it lacks the exercise component, but is ideal for when you cannot exercise, nor stand for extended periods. You simply recline for 20 min, while the bed works its magic on you and your cells, the lights targets areas of inflammation and you breathe passively from a mask.
What the science says so far...
1. Enhanced Exercise Performance
Improved Endurance and Work Capacity
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Supplemental oxygen during exercise increases maximal work rate and endurance, especially in patients with cyanotic congenital heart disease.
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📄 Wasserman K., Journal of the American College of Cardiology, 2021
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🔗 Read More
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Increased Peak Work Rate
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COPD patients experienced over twofold improvement in peak work rate when exercising with supplemental oxygen compared to medical air.
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📄 Rooyackers J., The American Journal of Medicine, 2016
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🔗 Read More
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2. Improved Oxygen Utilization
Enhanced Muscle Oxygenation
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EWOT improves oxygen delivery to muscles, aiding endurance and reducing fatigue.
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📄 Millet GY., Journal of Applied Physiology, 2020
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🔗 Read More
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3. Cardiovascular Support
Better Exercise Tolerance in Heart Conditions
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Oxygen therapy during exercise enhances cardiovascular performance and arterial oxygen saturation.
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📄 Martin D., The American Journal of Cardiology, 2021
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🔗 Read More
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4. Respiratory Health
Enhanced Exercise Capacity in Lung Diseases
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EWOT improves exercise capacity in patients with chronic obstructive pulmonary disease (COPD).
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📄 O’Donnell DE., Chest Journal, 2007
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🔗 Read More
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5. Cognitive Function
Brain Stimulation & Mental Clarity
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Oxygen therapy is linked to improved brain function and circulation, which may help with memory, focus, and cognitive function.
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📄 Fabio N., Neurology Today, 2018
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🔗 Read More
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6. Muscle Recovery & Reduced Fatigue
Faster Post-Exercise Recovery
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Hyperbaric oxygen therapy during exercise enhances endurance and muscle recovery.
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📄 Thom SR., Frontiers in Physiology, 2021
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🔗 Read More
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7. Circulatory & Blood Flow Benefits
Improved Blood Circulation & Oxygenation
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EWOT helps increase blood flow and oxygen delivery to tissues, benefiting cardiovascular health.
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📄 Zanon P., Journal of Cardiopulmonary Rehabilitation and Prevention, 2020
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🔗 Read More
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8. Increased Energy & Vitality
Boosts ATP Production & Cellular Energy
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EWOT enhances mitochondrial function, leading to higher energy levels.
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📄 Funk RH., Frontiers in Physiology, 2016
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🔗 Read More
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9. Immune System Support & Detoxification
Strengthens Immune Function
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Oxygen therapy may help support immune response by improving oxygen delivery to immune cells.
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📄 Schiller D., Integrative Medicine Reports, 2020
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🔗 Read More
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