Mindful Blog

The most-booked treatment at Health House, explained plainly - what happens in the room, how long it takes, and who it's actually for.

Our most-asked-about machine, explained honestly - what the BioCharger does, what the evidence says, and who shouldn't use it.

Searching "cold plunge near me" around Milford? Here's what the water actually feels like, how the sauna-and-plunge round works, and who should skip it.

Searching "facial near me" around Milford? Here's what our esthetics room is actually like, how to pick the right treatment, and what a facial won't do.

If you have been typing "infrared sauna near me" into your phone after a long week, you are not alone. More people around Milford and the wider Poconos are discovering that a good sweat does more than feel nice in the moment. At Milford Health House on East Catharine Street, the infrared sauna is one of our most-used recovery tools, and it is a little different from the hot, humid saunas you may remember from an old gym locker room. Here is what an infrared sauna actually is,